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Southern Made Blog

Nashville based life & style brand

June 15, 2016 | 11 Comments

DIY Natural Teeth Whitening with Activated Charcoal & Peppermint Essential Oil

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I’m always looking for more natural methods when it comes to my family and doing things around the house.  Teeth whitening is no exception. If you read the post about my perspective on essential oils here, then you know I’m making a conscious effort to eliminate chemicals in our home. It’s not something I’m doing overnight, but I’m going to go through each room in the house and slowly switching out products.  I love that this DIY teeth whitening method is natural! I’ve found the activated charcoal to be very effective and love adding my Young Living Peppermint Essential Oil to freshen it up.

DIY Natural Teeth Whitening with Activated Charcoal & Peppermint Essential Oil

Here are a few facts about activated charcoal:

  • It’s a natural treatment used to trap toxins and chemicals from the body by absorption.
  • It dates back to ancient Egypt.  They used it as a natural detoxifier to help cleanse the body and assist with the healing process.
  • One teaspoon of activated charcoal has the surface area to cover 10,000 square feet!
  • It’s made from coconut shells and other natural sources.
  • Activated charcoal is sometimes used to help treat a drug overdose or a poisoning.

So as you can see, it’s a pretty effective natural source for pulling out toxins, bacteria, and stains from your mouth. I’ve been using it for a little over a year now and will never go back to the “traditional” teeth whitening methods.  Although they worked, it always left my teeth feeling extremely sensitive and the ingredients are not things I want in my mouth.  I love that activated charcoal can be used for teeth whitening without causing sensitivity!!

DIY Natural Teeth Whitening with Activated Charcoal & Peppermint Essential Oil

Here’s what you’ll need:

  • A toothbrush
  • Once capsule of activated charcoal
  • Peppermint essential oil
  • Paper towel or paper plate

What to do:

  • Wet your toothbrush.
  • Place your toothbrush on a paper plate or paper towel.
  • Put one drop of peppermint essential oil on it.
  • Empty one capsule of activated charcoal onto the brush.
  • Start brushing and do so for about 3-5 minutes (don’t add water-your saliva will create enough liquid).
  • Once finished, rinse your mouth with water.  You may need to floss to get remaining traces of the activated charcoal out.

That’s it!! I typically brush with this recipe once a day for 3 days every few months and have a noticeable difference.  Be sure to take a before picture so you can see the difference once you’ve done a few brushes.



If you haven’t used essential oils before, they’re pretty amazing for many different reasons! I have an awesome webinar I’d love to send you if you’d like to know more about them and how they work.  Just shoot me an email at hello(at)southernmadeblog(dot)com or put your email address in the comments below.

If you’re ready to dive in, get some oils, and start learning, we have an amazing members-only community where you will have continued education, be able to ask questions at any time and be entered in oily giveaways! This month I’m giving my new members $20 back and sending them a resource book! There’s no better time to make the investment! You can get your starter kit here –> www.southernmadeblog.com/essentialsoils.

Happy Wednesday, y’all!

DIY Natural Teeth Whitening with Activated Charcoal & Peppermint Essential Oil

 

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Comments

  1. Jennifer says

    June 15, 2016 at 7:50 pm

    What brand of charcoal do you use?

    Reply
    • Ashlie says

      June 15, 2016 at 9:33 pm

      I’ve been using the Solaray brand. I just linked it up in the post. :)

      Reply
  2. Caroline harries says

    June 15, 2016 at 9:08 pm

    so interesting! I have never even heard of activated charcoal? I keep hearing orange oil is a winner, but haven’t tried that yet either!

    Reply
    • Ashlie says

      June 15, 2016 at 9:33 pm

      There are so many DIY recipes I want to try with the oils. I LOVE orange too!!

      Reply
  3. Maggie Bailey says

    June 16, 2016 at 12:37 am

    Girl you need to share a photo of you with this on your teeth and after!! I’m dying to know what it looks like on haha! Very interesting post, thanks for sharing!

    Reply
    • Ashlie says

      June 22, 2016 at 10:48 am

      I need to do a round, so I’ll have to take a picture! :)

      Reply
  4. Donna says

    April 1, 2017 at 4:12 pm

    Thanks sharing! Is there a reason to only do it 3 days and a month apart? Can I do it for more days in a row?

    Reply
    • Ashlie says

      June 11, 2017 at 9:29 pm

      You can do it as often as you’d like to get your teeth the shade you’d want. :)

      Reply
  5. Ashlie says

    July 10, 2018 at 11:39 pm

    Thank you!

    Reply
  6. Kelsey says

    September 2, 2018 at 1:20 pm

    I would like the email about the essential oils.

    Reply
    • Ashlie says

      February 1, 2021 at 11:10 am

      Hi, there! My friend, Vanessa, is a wealth of info on essential oils. Her handle on Instagram is @thefranklinmama. Reach out to her and she can answer any questions you may have. :)

      Reply

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Twenty three years of loving this man and seventee Twenty three years of loving this man and seventeen years since we made it official in front of our family and friends. 

It’s pretty special when you get to spend your life with your best friend. He’s my strength when times are hard and my partner when times are worth celebrating. He’s my favorite person that I never want to be without. 

As I type this, I’m sitting on a soccer field watching our boys practice while you’re on the sidelines coaching. You always step up to coach them, not only sports but each day of their life. I knew you’d be an amazing dad but to see that come to fruition before my eyes has been incredible to watch. It’s just further proof that God answers prayers. 

This is the life I prayed for as a girl. I wanted to be a wife and a mom. The Lord gave that to me and far exceeded any vision I created of what my future could look like. I have the pleasure of living out that dream every single day. When I slow down and take a step back to look at what God has done in my life, my biggest blessings are my husband and our three boys. He’s been so good to me and I don’t know what I did to deserve it. 

Babe, you love me fiercely. You always make me feel like I’m the most beautiful girl in the room. You go above and beyond for our family. You still make my heart swell and give me butterflies after all these years. If anyone would’ve told me as a young teenager that I’d have a love story and life like ours, I wouldn’t have believed them. You are my dream come true. I love you will never be enough. Cheers to us for seventeen years and decades more to come! Happy Anniversary, my love!
🇲🇽 Mexico photo dump ☀️ We ran away to 🇲🇽 Mexico photo dump ☀️

We ran away to Mexico again this summer for a week. A tradition that I’m quickly coming to love. Except this time we brought some of our dear friends! We had the best time. 

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Before the chaos of summer and our move happened, Before the chaos of summer and our move happened, we escaped to Mexico for a little vaca just the two of us. 🏝☀️

What a great trip to start this new chapter of our lives. We had uninterrupted time for each other. I started reading again and made it through two books. We got some serious vitamin D and put our phones down. Quite frankly, it was glorious. 

Do y’all find that the longer you’re away from social media the harder it is to come back? Disconnecting feels sooooo good and it gives you perspective. So, if you haven’t seen me on here much… that’s why. 

It’s so easy to get caught up in the rat race of social media. Especially when you run it as a business and feel the pressure to try and jump through IG’s hoops to get in front of the people who actually follow you and want to see your content. It’s a mental game that’s not fun to play. I miss the days where you could post freely. Without hashtags or any other tactics to get your picture in friends’ feed. Without wondering if the time of day is good to hit publish. Without wondering if you’ll get the likes and comments because that’s what helps you get jobs. It’s exhausting. 
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BUT what I do love about modern technology and these apps is the connection it’s brought me. I’ve got friends all over the US and these things keep me connected. They let me feel like I’m still a part of their lives from afar. It’s also allowed me to “meet” so many of you sweet IG friends. I’ve really enjoyed that aspect of this community over my 7 years on this app. 

So if you follow me and happen to scroll across this today, thank you for being here.🤍 Truly. 

Say hi in the comments or shoot me a DM. Talking with y’all and building relationships has always been my favorite thing about this space!
One of my favorite family traditions is our beach One of my favorite family traditions is our beach trip every summer. I love to see the change in my sweet boys each year with these photos. Time is truly a thief. #santarosabeach #30a 

What’s your favorite summer tradition with your family?
Something I made sure to do before leaving Nashvil Something I made sure to do before leaving Nashville was to get my brows redone and get lip blushing. I’m the kind of girl that loves to simplify where I can. The best thing about permanent makeup is that it helps you do just that. I don’t have to pencil in my brows anymore and all I wear is clear gloss. 😍🙌🏼 Obsessed is an understatement! 

I was so excited to meet Lex (@cosmeticallyinkedbylex) and get in her chair! We picked a color for my lips and she did a color correction and powder brow. I’m so excited to share my results with y’all. I’ve had so many people asking where I got them done and…

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