You know those terrible, horrible, no good, very bad days? Well, I had one of those last week. The baby might as well have had colic and my toddler was in full terrible two’s mode. So, needless to say, we were having a rough day. My patience was wearing thin and frustration was taking over. It’s these days that try to steal my joy and get the best of me. Regardless of your situation, I think we all have days like this. I thought I’d share some tips that work for me in keeping my joy when chaos seems to take over. Hopefully they can help y’all too.
- Take a walk outside
Fresh air always does the trick. I know it does for us. A different environment gets you away from the walls that seem to be closing in on you.
- Write down your blessings
There is always something to be thankful for. You woke up today, didn’t you? That’s something you’ve been blessed with right there. Chances are you can find a few more. It helps to see the positive things in your life to help change your perspective.
- Walk away
Even if you’re just escaping into another room. A deep breath away from the situation can usually help you regain your composure.
- Pray
When I remember to stop and pray, often God calms my spirit and helps me through whatever it is I’m dealing with.
- Let it all out
Whether that’s venting to a friend/family, or having a good cry. Research shows that crying releases toxins, lowers stress and can elevate your mood. Check out this article. Ever notice you feel better after crying? That’s probably why.
Remember, tomorrow is another day. You’ll always have moments of frustration and stress. It’s how you handle those moments and the attitude you keep that will determine the rest of your day. We ended up leaving the house and got outside. We found a local spot that has a lake with ducks and had a picnic at sunset. The fresh air, the different scenery and just getting out of the house lifted our spirits that day and made us joyful. There will always be challenging hours, but I know they will come to an end and tomorrow is another day. How do you overcome bad days?
“Joy comes in the morning.” Psalm 30:5
These are all great tips! I needed the reminder to count my blessings – something I think I take granted of sometimes. Thanks for sharing!
Thanks for reading, Brittany! :)
These are great tips! I always forget to stop and pray. I always act like my petty mommy problems are too minor for God but I know He really desires for me to bring it all to him! Thanks for the reminder!
Isn’t it funny how we think that? I do the same thing. When in reality, he’s just waiting on us to reach out. Thank goodness nothing is too big for God! :) Thanks for reading!
Yes! Reminds me of the past 3.5 years – so thankful joy can come in the middle of heartache! My favorite is to listen to worship (and workout too)
I am definitely finding he can bring joy to my heart when I seek him with whatever I’m stressing over! I just need to remember to always seek him first. :) Worship music is my muse! Seriously, it so calms my spirit and helps me praise him wherever I am! Thanks for reading, girl!
It is always helpful to me when I take a moment to find gratitude in moments of craziness.
Yes, same here! :) Thanks for reading, Tammy!
Joy is a choice sometimes! Choose Joy! ?
Yes, it’s always a choice! I know that’s one of your favorites! Love ya, Mom! :)
I agree these are all wonderful tips ! I once watched a tinker bell show with my daughter and tink gave some great advice too… Count to ten when you start to get upset! ;)
Oh, yes! That is a good one!! I’m so glad you added that! Thanks for reading! :)
Great advice; sometimes it just means taking a short break or walk. Thanks for sharing this…going through a bit of a rough patch myself.
Yep, I have to do it often on trying days! Thanks for reading! :)
I’m so sorry about your bad week! We’ve all been there. I hope this week is better for you and your kiddos give you a break!
Esther
The Cuteness
Thanks!! It was just one really rough day. Luckily those are few and far between! We’ve had many better days since then! :)